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Thursday, February 18, 2010

Food Diary

February 18, 2010

Breakfast and lunch
2 cups of coffee with cream and sugar ( before going to the GYM)
scrambled eggs, English muffin
Orange juice

Apple
Mandarine


pasta with home made sauce

Sunflower seeds
Yogurt with granola
crackers and (4) cream cheese

February 19, 2010

2 cups of coffee with cream and sugar

Chicken bacon, mushrooms and 2 eggs, plus toast. Orange Juice (hungry today probably because no junk food last night, which was sooooo hard!)

A cinimmon apple bar

Pasta and sauce

falafhal

I got home after 12:30am and was hungry so a salad and canned salmon.

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